I've changed up my workout routine just a little. Here goes:
Monday - Vinyasa Yoga (a most awesome, intense workout - and very relaxing to boot!)
Tuesday - Run, Spin
Wednesday - Kickboxing
Thursday - Run, Body Pump
Friday - RELAX
Saturday & Sunday - Run, run....die.
I needed to back off cardio just a little and I gotta tell you - I love yoga. Getting a kick ass stretch in at the beginning of my week has made loads of difference in all my other workouts. This particular style of yoga is intense. It's unbelievable how much it's helped my upper body strength. A friend of mine told me that when you do cardio, you are only burning calories while you are working out. But when you strength train - it's a continuous burn for HOURS. Plus you burn more calories with muscle mass! So, I'm loving my new workout routine for multiple reasons!
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